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Close the Chapter Podcast with Kristen Boice

Dec 20, 2023

In this episode, Kristen sits down with Dr. Luana Marques, an associate professor at Harvard Medical School and bestselling author to explore a three-step approach to anxiety and psychological avoidance, delving into the roots of avoidance and the imperative role of discomfort in personal growth.

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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to

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