Jan 25, 2023
In this encore episode, Kristen interviews Nancy Levin, author of “Setting Boundaries Will Set You Free,”‘about her healing journey from childhood wounds and divorce, how to set healthy boundaries and speak your truth.
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Jan 18, 2023
In this episode, Kristen talks about catastrophizing, why you catastrophize, how it prevents you from being yourself, and how you can overcome it.
This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as...
Jan 11, 2023
In this episode, Kristen talks about displacement and why it’s important to be aware of this type of defense mechanism along with some examples and how to handle it.
This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on...
Jan 4, 2023
In this episode, Kristen talks about some themes in intimate relationships, why are people afraid of intimacy and closeness, and how to overcome them.
This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management...