Apr 26, 2023
In this episode, Kristen talks about the difference between shame and guilt, how shame can be passed down through generations and some healthy ways to work through it.
Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real...
Apr 19, 2023
In this encore episode, Kristen debunks the 10 relationship myths and provides practical advice on how to communicate better and have deeper intimacy in your relationship.
Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the...
Apr 12, 2023
In this episode, Kristen talks with returning guest, Victoria Albina, a holistic nurse practitioner, master-certified life coach, and breathwork facilitator, about some of the factors influencing body image, how trauma affects body image and some helpful tips if you're struggling with body image issues.
Apr 5, 2023
In this episode, Kristen talks about what a parent-child dynamic looks like, how it plays out in romantic relationships and how to work through it.
Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you.
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