May 26, 2020
In this episode, Kristen talks with Priscilla Warner, author of bestselling books The Faith Club and Learning to Breathe, about her experience in healing from a paralyzing anxiety disorder to achieving peace and happiness.
https://priscillawarnerbooks.com/
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May 18, 2020
In this episode, Kristen talks with Ashley Turner, a certified therapist and yoga instructor, about grief -- the death of her father -- taught her about resilience.
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May 11, 2020
In this episode, Kristen talks to Dr. Deb Kern, Health Scientist, Women's Wellness Expert & Creator of PranaShakti Dance, about how to use movement to heal from pain and achieve Joy.
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May 4, 2020
In this episode, Kristen has a conversation with Rachel Hall, LMHC, about how to work through the fear and shame that drives so much of human behavior and emotional pain.
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