Apr 24, 2019
In this episode, Kristen interviews her former supervisor and dear friend, Lois Bushong, a licensed marriage and family therapist. Lois shares how to deal with life transitions, especially with people who moved a lot growing up or lived overseas and transitioned to another country or back to the states.
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Apr 24, 2019
In this Episode, Kristen focuses on how to identify your triggers - those things people say or do that creates discomfort and negative emotions inside - and what to do to overcome them.
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Apr 24, 2019
In this episode, Kristen talks about the Five P's - the ways we try to please others in order to feel good about ourselves, even though we are good enough right now.
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Apr 24, 2019
In this episode, Kristen focuses on building deep connected healthy relationships by replacing bad communications with good ones.
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Apr 24, 2019
In this episode, Kristen describes the five most common defense mechanisms people use to protect themselves from fear, hurt, and pain.
Be sure to subscribe, share with a friend, and visit www.kristendboice.com for more information. For counseling services near Indianapolis, IN, visit