Dec 25, 2024
In this episode, Kristen sits down with Dr. Kathryn Holt, a depth psychotherapist specializing in body acceptance, soul work, and postpartum support. They explore overcoming body hatred through a spiritual and embodied approach, and how connecting with the body and soul can lead to healing.
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Dec 18, 2024
In this episode, Kristen talks with Yshai Boussi, a family therapist and author, about building meaningful connections with teens and adult children. They discuss practical strategies to nurture strong parent-child bonds.
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Dec 11, 2024
In this episode, Kristen is joined by Dr. Tracy McCarthy, a board-certified psychiatrist and functional medicine expert, to explore how chronic inflammation can contribute to conditions like anxiety, depression, and mood imbalances. They also discuss how holistic approaches can help improve both your mental and...
Dec 4, 2024
In this episode, Kristen is joined by Darlene Lancer, a Licensed Marriage and Family Therapist, author, and expert on relationships, to explore the connection between shame and codependency, and how these emotional patterns can influence behavior and contribute to trauma.
Nov 27, 2024
In this episode, Kristen is joined by Palak Dave, a mission-driven entrepreneur and author, to discuss our relationship with screen time and the importance of disconnecting. They explore the addictive nature of screens and share insights on how to make small, meaningful changes to reclaim our time and well-being.