Dec 27, 2023
In this episode, Kristen explores why we rush to fix others' pain and the power of simply listening. She shares insights on embracing discomfort, fostering authentic connections, and finding healing through empathy.
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Dec 20, 2023
In this episode, Kristen sits down with Dr. Luana Marques, an associate professor at Harvard Medical School and bestselling author to explore a three-step approach to anxiety and psychological avoidance, delving into the roots of avoidance and the imperative role of discomfort in personal growth.
www.drluana.com
Dec 13, 2023
In this episode, Kristen and her guest, Ashley Davis Bush, a licensed psychotherapist, and author, delve into the essential role of acceptance in healing. They share insights on overcoming fear, navigating grief and loss, and the journey towards self-acceptance.
www.ashleydavisbush.com
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Dec 6, 2023
In this episode, Kristen sits down with Amy Green Smith, a certified life coach and courageous communication expert. They delve into overcoming the fear of difficult conversations and navigating self-worth and perfectionism in effective communication.
www.amygreensmith.com
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