Feb 22, 2023
In this episode, Kristen takes a deep dive into the top 10 ways we self-sabotage and how to stop this vicious cycle.
Why Are You So Defensive: https://bit.ly/3Sn1RyL
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Feb 15, 2023
In this episode, Kristen talks with Amy Mangueira, 4x entrepreneur, burnout + self-care expert, motivational speaker and author, about burnout, how to identify the signs and symptoms, personal experience with burnout and how to work through it.
The Path to Break Free from Burnout:
Feb 8, 2023
In this episode, Kristen talks with Jake Eagle, a former psychotherapist for 27 years and now a meta-therapist and co-author of “The Power of Awe,” about how accessing flow and the emotion of awe help reduce chronic pain, stress, loneliness, depression and anxiety.
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Feb 1, 2023
In this episode, Kristen talks with María-Victoria Albina, NP, MPH. Victoria, a holistic nurse practitioner, master certified life coach, and breathwork facilitator, about codependency, how it impacts our nervous system, how to break free from looking to others for your acceptance and how to reconnect with yourself and...