Jul 26, 2023
In this episode, Kristen sits down with Brenda Stephens, a licensed professional clinical counselor who works solely with survivors of narcissistic abuse and Brtrauma. They delve into the truth about narcissism and the process of healing from narcissistic abuse. They also explore the three types of narcissists...
Jul 19, 2023
In this episode, Kristen interviews Nancy Jane Smith, a licensed professional counselor and high functioning anxiety expert. They delve into the topic of high functioning anxiety, discussing its impact, strategies for coping with it, and the importance of self-loyalty. Nancy shares her personal journey and insights,...
Jul 12, 2023
In this episode, Kristen welcomes Dr. Karol Darsa, the author of "The Trauma Map" to discuss her book and the five steps to reconnecting with oneself. They explore the journey many individuals go through to shed beliefs that no longer serve them and work through their past to live more fully in the...
Jul 5, 2023
In this episode, Kristen talks with Sarah Peyton, a neuroscience educator and author, about her transformative journey from battling inner critics to finding healing and resilience. They dive into the profound impact of relational trauma on the brain and explore the power of resonance in changing and healing the self.