Sep 28, 2022
In this episode, Kristen talks with Amelia Kriss, CPCC, RDT about how to overcome perfectionism and guilt in motherhood and some helpful ways to explore and heal birth story and trauma.
http://ameliakriss.com/
https://ameliakriss.com/soft-cheese
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Sep 21, 2022
In this episode, Kristen talks with Alyssa Pfennig, an intuitive business coach, digital marketing strategist, and a certified yoga therapist, about how to stop seeking approval from others so you can create the life that you desire for yourself.
https://alyssapfennig.com/
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Sep 14, 2022
In this episode, Kristen talks with Katie Lear, a licensed counselor, play therapist and author, about how to talk to children and teens about grief and death, and some practical tools to help them cope with grief.
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Sep 7, 2022
In this episode, Kristen talks with Dr. Sonya Lott, a Prolonged Grief Disorder Specialist and CEO of CEMPSYCH, LLC, about 5 myths about grief, how grief and loss affect your well-being, and how to cope with it.
https://prolongedgrief.columbia.edu/
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