May 31, 2023
In this episode, Kristen talks with Taylor Elyse Morrison, a founder, facilitator coach, and serial entrepreneur, about the importance of self-care and the journey to becoming one's own self-care expert. They delve into various self-care practices and strategies for nurturing personal well-being without guilt...
May 24, 2023
In this episode, Kristen talks with Vasavi Kumar, the author of the book “Say it Out Loud,” about bipolar disorder, authenticity and more. They delve into challenging misconceptions about bipolar disorder, exploring family dynamics, and navigating the ongoing path of self-discovery.
May 17, 2023
In this episode, Kristen talks with Dr. Nicole Brathwaite, a board-certified psychiatrist with expertise in trauma-informed care and mental health about trauma focusing on school shootings, the importance of acknowledging the abnormality and devastation of school shootings, and how to support the mental and...
May 10, 2023
In this episode, Kristen talks with Dina Scippa, Founder and CEO of Enough Labs about the power of unlearning. They delve into Dina’s personal journey with shame and the inner critic, and how unlearning can be a painful but necessary process for personal growth and moving forward.
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May 3, 2023
In this episode, Kristen talks with Kenneth Nixon, Jr., an African American Baptist Minister and author about his traumatic birth story and how being born into crisis has impacted his life.
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