Oct 25, 2023
In this episode, Kristen delves into the topic of emotional neglect, sharing her previous conversation with Dr. Jonice Webb, a recognized psychologist and best-selling author. They explore emotional childhood neglect, its symptoms, common coping mechanisms and the path to reconnecting with suppressed emotions...
Oct 18, 2023
In this episode, Kristen sits down with Ritu, an award-winning empowerment coach and author, to explore the transformative journey of authenticity. They share some practical strategies and personal anecdotes that will empower you to shed the burden of performing and embrace your true self.
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Oct 11, 2023
In this episode, Kristen talks with Alex Boianghu, a psychotherapist with over 30 years of experience, about the importance of self-inquiry, exploring its role in enhancing self-awareness and personal growth.
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Oct 4, 2023
In this episode, Kristen is joined by conscious co-parenting coach, Mikki Gardner, to delve into the complexities of co-parenting and effective communication during and after a divorce. They discuss practical strategies to enhance communication, set boundaries, and prioritize self-awareness, emphasizing the importance...