Jul 29, 2019
In this Episode, Kristen teaches you how to heal from a divorce or broken relationship and get through to the other side a whole person ready for whatever may come next in your life.
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Jul 22, 2019
In this episode, Kristen interviews Dr Sally Palaian, author and psychologist, on how to help people break the spending obsession by looking within themselves.
Buy Book: Spent: Break the Buying Obsession and Discover Your True Worth
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Jul 15, 2019
In this episode, Kristen interviews Michelle Garside who talks candidly about her eating disorder and shares insights on how to improve your relationship with food.
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Jul 8, 2019
In this episode, Kristen talks about how to develop healhier relationships and shares helpful tips on getting unstuck and navigating difficult conversations.
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Jul 1, 2019
In this episode, Kristen speaks about the aspects of social media that have a negative impact on our lives and fueling the increase in depression and anxiety in people, especially teenagers.
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