Jun 28, 2023
In this episode, Kristen talks with Moshe Ratson, a psychotherapist and author of "Anger is Your Compass: Harness the Wisdom of Anger and Transform Your Life," about getting uncomfortable with emotions, specifically anger. They discuss the distinction between anger and aggression, the needs underlying anger, and how to...
Jun 21, 2023
In this episode, Kristen talks with Dr. Christy Gibson, author of "The Modern Trauma Toolkit," about healing chronic pain and trauma with a focus on shifting healthcare paradigms. Dr. Gibson shares insights on trauma's impact on the mind-body system and the importance of self-compassion and mental flexibility in...
Jun 14, 2023
In this episode, Kristen talks with Suzanne Anderson, author of "Finding Your Way Back: A Guide to Reclaiming Your True Self," about navigating the challenging journey of healing after trauma and loss. They share practical strategies and empowering perspectives to guide you on your path to self-restoration.
Jun 7, 2023
In this episode, Kristen talks with Donna Kendrick, a financial planner and author who specializes in helping widows and widowers navigate the financial aspects of their loss. They discuss the importance of addressing the shame and fear associated with finances and providing resources and support for those going through...