Mar 25, 2026
In this episode, Kristen sits down with Dr. Alina Kastner, an expert in narcissistic relationships and author, to dive into how to recognize unhealthy relationship patterns, why they’re so hard to leave, and what true healing actually looks like.
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How to recognize the signs of a narcissistic relationship
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Why you may feel unworthy, unlovable, or like something is wrong with you
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Why it’s so hard to leave and the fear of being alone
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The steps to begin breaking free from unhealthy relationship patterns
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How to heal, rebuild your confidence, and reconnect with yourself
Connect with Dr. Alina Kastner's HERE.
Check out Dr. Alina Kastner's books through these Amazon affiliate links: By using these links to purchase, you're supporting the podcast without any extra cost to you.
- Break Up with Narcissism: How to Break Free and Stay Free ― The 4-Step Plan for Surviving Narcissistic Abuse
- My Toxic Breakup A Guided Journal
Dr. Alina Kastner's Book Recommendations:
- Psychopath Free (Expanded Edition): Recovering from Emotionally Abusive Relationships With Narcissists, Sociopaths, and Other Toxic People
- A Simpler Life: A guide to greater serenity, ease, and clarity
- The Untethered Soul: The Journey Beyond Yourself
Subscribe HERE and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you.
This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.
For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.