Sep 30, 2026
In this episode, Kristen explores nervous system regulation with Lynn Fraser, examining how trauma and chronic stress affect the body and how somatic mindfulness can help us move out of survival mode and reconnect with ourselves.
You will learn:
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How your nervous system responds to stress and trauma and why you...
Sep 23, 2026
In this episode, Kristen is joined by Dr. Daniel Lobel, author and internationally recognized expert on the diagnosis and treatment of borderline personality disorder (BPD), to explore how BPD can affect relationships and how loved ones can move beyond walking on eggshells.
You will learn:
- What borderline personality...
Sep 16, 2026
In this episode, Kristen is joined by meditation and breathwork teacher Andrew Keaveney to explore how breathwork and meditation can quiet the mind, release stored tension, and reconnect you with greater peace and joy.
You will learn:
- How breathwork can help quiet an overactive mind
- Why fighting your thoughts can make...
Sep 9, 2026
In this episode, Kristen sits down with author and creative guide Jacob Nordby to explore how creativity can become a pathway to healing, self-discovery, and greater emotional well-being. Together, they discuss why so many people feel disconnected from their creativity, how shame and fear of judgment can block...
Sep 2, 2026
You'll Learn:
- How trauma...