May 27, 2026
In this episode, Kristen sits down with Deb Dana, a clinician, author, and international lecturer, to explore how understanding your nervous system can help you move from anxiety, overwhelm, and shutdown into greater regulation, connection, and healing.
You will learn:
- How to recognize when your nervous system is in...
May 20, 2026
In this episode, Kristen is joined by Matthew and Joanna Raabsmith, trained relationship specialists, speakers, and authors, to discuss betrayal trauma, sexual addiction, and the healing journey of rebuilding trust, emotional safety, and true intimacy after betrayal.
You will learn:
- How betrayal trauma affects the...
May 13, 2026
In this episode, Kristen explores what emotionally intelligent families do differently and how those patterns help shape emotionally safe adults and healthier relationships.
You will learn:
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How family communication shapes emotionally safe adults and future relationships
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The signs of emotionally healthy vs....
May 6, 2026
In this episode, Kristen shares a powerful conversation with Rachel Hall, LMHC, about working through fear and shame, especially during uncertain and emotionally overwhelming seasons. ...