Jul 15, 2026
In this episode, Kristen dives into the hidden roots of the inner critic with licensed professional counselor and motivational speaker Mary Beth Fox, exploring how early experiences influence the stories we tell ourselves and how healing begins.
You will learn:
- How to identify the voice behind your inner critic and...
Jul 8, 2026
- Why creativity is a powerful pathway for healing...
Jul 1, 2026
In this episode, Kristen shares her conversation on Mental Health Monday with Noblesville Mayor Chris Jensen, Betsy Phillips, founder, and Courtney Hott, board member of St. Gianna's Families, about the challenges of balancing motherhood and work, navigating postpartum, and building the support every mom deserves.
Jun 24, 2026
In this episode, Kristen shares a previous conversation from Mental Health Monday with Noblesville Mayor Chris Jensen, where they discuss how understanding and regulating the nervous system can help reduce stress, improve relationships, and build emotional resilience.
You will learn:
- How your nervous system influences...
Jun 10, 2026
In this episode, Kristen explores how the roles we adopt in our families can shape our relationships, self-worth, and emotional well-being, and shares how understanding these patterns can support healing and personal growth.
You will learn:
- How family roles develop and influence your behavior.
- Why childhood patterns...