Jun 11, 2025
In this episode, Kristen talks with Sigmar Berg, founder of the Love Tuner, to explore how combining breath and sound can calm the nervous system, shift energy, and support emotional well-being.
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Jun 4, 2025
In this episode, Kristen talks with Mary Dobson, psychotherapist and founder of LIFT Wellness and LiftWell Health, about the emotional and mental toll midlife can take on women and how reclaiming your sense of self is essential for long-term well-being.
May 28, 2025
In this episode, Kristen is joined by psychotherapist and author Kaytee Gillis to unpack the often-misunderstood experiences of parental neglect and abandonment, exploring how emotional needs can go unmet even in homes that seem “normal.”
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May 21, 2025
In this episode, Kristen talks with Evelyn Tribole, a registered dietitian and author, to discuss what it truly means to reject diet culture, embrace Intuitive Eating, and build a more compassionate, balanced relationship with food and your body.
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May 14, 2025
In this episode, Kristen sits down with Marcia Bonato Warren, a trauma-informed somatic counselor and author, to delve into how reconnecting with the body can guide us back to our authentic selves beyond societal expectations.
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