Dec 31, 2025
In this episode, Kristen talks about the importance of self-reflection and nervous system regulation as we enter the new year, and shares her previous conversation with Deb Dana on how to support the nervous system in returning to a state of calm during stress, overwhelm, and emotional dysregulation.
Check out Deb...
Dec 24, 2025
In this episode, Kristen is joined by Dr. Etel Leit, a human communication researcher and award-winning entrepreneur, to explore the roots of love addiction, how obsession and self-neglect appear in relationships, and how to reclaim a sense of self.
Dec 17, 2025
In this encore episode, Kristen explores the myth of closure with renowned researcher and author Dr. Pauline Boss, touching on ambiguous loss, why grief isn’t something to “get over,” and how to move forward without having all the answers.
https://www.ambiguousloss.com/
Dec 10, 2025
In this episode, Kristen talks with naturopathic physician and author Dr. Jenn Rapkin about why feeling emotions instead of numbing or avoiding them is essential to healing and offers simple, body-based tools to help you move through hard feelings with greater clarity, connection, and resilience.
Dec 3, 2025
In this episode, Kristen shares a powerful Mental Health Monday conversation with Noblesville Mayor Chris Jensen and Marine veteran Chuck Haberman, who opens up about his mental health journey as a veteran. They offer practical tools, hope, and encouragement for veterans, first responders, and anyone walking through...