Jun 26, 2024
In this episode, Kristen explores the link between trauma and chronic illness with guest Veronique Mead, a former family medicine professor who retrained as a somatic trauma therapist. They share insights on how life experiences influence health and offer practical resources for addressing these...
Jun 19, 2024
In this episode, Kristen Boice chats with Lauren Gallahan, a former therapist turned health and performance coach, about her journey from a sedentary lifestyle to running ultra-marathons. They delve into the importance of gut health, self-care, and managing perimenopause and menopause.
Jun 12, 2024
In this episode, Kristen explores the difference between feeling disappointed and feeling like a disappointment. She shares practical steps to process and heal from these feelings.
Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door...
Jun 5, 2024
In this episode, Kristen explores how denial blocks personal growth and authentic connections. She shares practical steps to help you identify and address denial patterns, fostering a path toward self-awareness and healing.
Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter...