Dec 4, 2024
In this episode, Kristen is joined by Darlene Lancer, a Licensed Marriage and Family Therapist, author, and expert on relationships, to explore the connection between shame and codependency, and how these emotional patterns can influence behavior and contribute to trauma.
Nov 27, 2024
In this episode, Kristen is joined by Palak Dave, a mission-driven entrepreneur and author, to discuss our relationship with screen time and the importance of disconnecting. They explore the addictive nature of screens and share insights on how to make small, meaningful changes to reclaim our time and well-being.
Nov 20, 2024
In this episode, Kristen is joined by Amber Saunders, Owner and CEO at The Saunders Firm, to discuss the importance of estate planning and its impact on families. Amber shares her personal experiences, offering practical advice on starting the process and why it’s crucial to plan ahead.
Nov 13, 2024
In this episode, Kristen sits down with Dr. Sharon Martin, a psychotherapist and author specializing in helping adult children recover from difficult childhoods, to explore the roots of codependency, the roles we take on in family dynamics, and practical steps toward setting healthier boundaries.
Nov 6, 2024
In this episode, Kristen sits down with Christina Woods, an internationally recognized Clinical Hypnotherapist and Empowerment Coach, to explore healing shame and breaking free from self-sabotage. They discuss practical tools to identify and overcome limiting beliefs that fuel procrastination and self-doubt.