Jul 1, 2026
In this episode, Kristen shares her conversation on Mental Health Monday with Noblesville Mayor Chris Jensen, Betsy Phillips, founder, and Courtney Hott, board member of St. Gianna's Families, about the challenges of balancing motherhood and work, navigating postpartum, and building the support every mom deserves.
- How to recognize the difference between mom guilt and shame, and why it matters for your mental health.
- Practical ways to cope with postpartum anxiety, intrusive thoughts, and perfectionism.
- Why asking for help is a sign of strength and an essential part of healing.
- How the rising cost of childcare impacts working mothers and career growth.
- How St. Gianna's Families is helping working moms through financial support, advocacy, and a compassionate community.
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For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.