Apr 29, 2026
In this episode, Kristen sits down with trauma therapist and author Yolanda Renteria to explore the deep connection between attachment and attunement, and how they shape every relationship in your life.
- What attachment and attunement really mean, and why they matter in everyday relationships
- The four...
Apr 22, 2026
In this episode, Kristen dives into how to help your teen or adult child through a breakup and what parents might be missing when it comes to understanding their child’s pain, reactions, and healing.
You will learn:
- How breakups impact teens and young adults differently and why no two experiences are the same
- Why...
Apr 15, 2026
In this episode, Kristen talks with Ben Eckstein, a therapist specializing in Obsessive-Compulsive Disorder, anxiety, and related disorders, about how worry and rumination work and how to manage them more effectively.
You will learn:
- How to recognize the difference between automatic worry and the choices you make in...
Apr 1, 2026
In this encore episode, Kristen sits down with Dr. Kristin Neff to explore how self-compassion can help you break free from shame, quiet self-criticism, and build a more authentic and grounded relationship with yourself.
You will learn:
- How to define self-compassion and the three core components that make it effective