Oct 29, 2025
In this episode, Kristen is joined by psychotherapist, clinical instructor, and author Leah Marone to explore the hidden patterns behind the urge to fix others’ problems and how shifting from solving to supporting builds stronger relationships, healthier boundaries, and greater emotional balance.
Oct 22, 2025
In this episode, Kristen explores how daily emotional check-ins can help you reconnect with yourself and strengthen relationships through practical tools and reflective questions that foster deeper emotional intimacy.
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Oct 15, 2025
In this episode, Kristen is joined by Yudit Maros, a Licensed Marriage and Family Therapist and Certified Hypnotherapist, to explore how fear of judgment and shame disconnect us from our true selves, and how Yudit’s unique approach helps cultivate self-love, inner guidance, and positive self-parenting.
Oct 8, 2025
In this episode, Kristen welcomes returning guest Beatriz Victoria Albina, master certified somatic life coach and author, to discuss emotional outsourcing, how it fuels codependency, perfectionism, and people-pleasing, and how her BRAVE protocol offers tools to reclaim your authentic self.
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Oct 1, 2025
In this episode, Kristen sits down with Amber Trejo, LMFT, who specializes in complex trauma and attachment, to explore how trauma weaves into relationships, parenting, and identity, and what real healing actually looks like.
www.theintegrativetraumatherapist.com