Mar 26, 2025
Join Kristen as she sits down with Malaysia Harrell, psychotherapist and spiritual transformation coach, to explore how pain, trauma, and even near-death experiences can be transformed into healing, hope, and purpose.
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Mar 19, 2025
In this episode, Kristen sits down with Janet Sherlund, author of Abandoned at Birth, to share her journey of being adopted and the lifelong search for her biological family. They explore the complexities of adoption and how adoptees can heal through self-discovery and connection.
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Mar 12, 2025
In this episode, Kristen sits down with Dr. Judy Ho, a triple board-certified neuropsychologist, to discuss how attachment styles impact relationships, self-love, and well-being, and practical ways to move toward secure attachment.
Mar 5, 2025
In this episode, Kristen sits down with Dr. Carrie Ditzel, who specializes in geropsychology and the impact of medical conditions on mental health. They explore how major life transitions such as marriage, parenthood, health changes, and aging affect emotional well-being and share practical strategies for navigating...