Oct 30, 2024
In this episode, Kirsten shares her conversation with Dr. Kristin Neff, a pioneer in the field of self-compassion research, about the transformative power of self-compassion in overcoming feelings of shame and inadequacy. They discuss practical strategies for nurturing self-kindness and the impact it can have on...
Oct 23, 2024
In this episode, Kristen shares a message of empathy and compassion for those affected by natural disasters. She revisits her 2022 conversation with Reina Lombardi, founder of Florida Art Therapy Services, about recovery after a hurricane. They discuss the rebuilding process, the importance of community support...
Oct 16, 2024
In this episode, Kristen sits down with Kymber Maulden, a functional nutritionist and somatic trauma coach, to discuss the complexities of trauma and how it impacts health and relationships.
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Oct 9, 2024
In this episode, Kristen is joined by Dr. Dawn Whitaker, an athlete transition expert and founder of WellEquined, to explore the emotional challenges former athletes face when transitioning to everyday life. They discuss the importance of mental health support and provide valuable insights for navigating healing...
Oct 2, 2024
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