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Close the Chapter Podcast with Kristen Boice

Jun 19, 2024

In this episode, Kristen Boice chats with Lauren Gallahan, a former therapist turned health and performance coach, about her journey from a sedentary lifestyle to running ultra-marathons. They delve into the importance of gut health, self-care, and managing perimenopause and menopause.

www.laurenbcallahan.com/

 


Jun 12, 2024

In this episode, Kristen explores the difference between feeling disappointed and feeling like a disappointment. She shares practical steps to process and heal from these feelings.

 

Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door...


Jun 5, 2024

In this episode, Kristen explores how denial blocks personal growth and authentic connections. She shares practical steps to help you identify and address denial patterns, fostering a path toward self-awareness and healing.

 

Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter...


May 29, 2024

In this episode, Kristen talks with Tess Brigham, known as the "millennial therapist" by CNBC, author and TEDx speaker, about understanding and connecting with millennials and Gen Zers. They share valuable insights and practical tips for parents navigating the dynamics of these generations.
 
tessbrigham.com

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May 22, 2024

In this episode, Kristen talks about how to create strong bonds with children and breaks down five key ingredients for building secure attachment bonds with children.

 

Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real...