Nov 29, 2023
In this episode, Kristen talks with Erica Komisar, a clinical social worker, psychoanalyst, and author, about the pivotal role of early childhood development and attachment in shaping a healthy family. They explore the profound impact a mother's role in the first three years has on a child's overall well-being.
Nov 22, 2023
In this episode, Kristen sits down with Sharon Martin, a psychotherapist and author specializing in codependency recovery. They delve into how challenging childhoods and family dynamics can lead to codependency and share some helpful strategies to build healthier relationships and boundaries.
Nov 15, 2023
In this episode, Kristen sits down with Dr. Kristin Neff, a researcher, author, and co-founder of the Center for Mindful Self-Compassion. They delve into self-compassion, distinguishing it from fierce self-compassion, and share practical strategies for nurturing self-compassion.
Nov 8, 2023
In this episode, Kristen interviews Eliza VanCort, a survivor, speaker, and author, about her journey from childhood trauma to claiming space in her life. They highlight the significance of "flipping the script" and discuss the key aspects of claiming space.
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Nov 1, 2023
In this episode, Kristen talks with Dr. Raja Selvam, a licensed clinical psychologist and creator of integral somatic psychology. They discuss the power of feeling and processing emotions throughout the body.
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