Dec 28, 2022
In this episode, Kristen talks about the psychology of a new year and how you reframe your new year's resolution with an authentic mindset.
This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a...
Dec 21, 2022
In this episode, Kristen talks about getting feedback from your kids (no matter their ages) as a parent, some personal examples of getting feedback and why it’s one of the most important elements in parenting.
This information is being provided to you for educational and informational purposes only. It is...
Dec 14, 2022
In this episode, Kristen talks about how to surrender and accept each moment as it is, and her own process of acceptance and surrendering.
This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a...
Dec 7, 2022
In this episode, Kristen talks with her dear friend, Laura Reagan, LCSW-C, an integrative trauma therapist and host of Therapy Chat Podcast, about attachment styles and how they impact your relationships.
traumatherapistnetwork.com/podcast-category/therapy-chat-podcast
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Nov 30, 2022
In this episode, Kristen talks about why transparency is the key to joy, happiness and connection, and the ways you can become more transparent.
This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a...